{
  "date": "2026-03-31",
  "sleep_hours": 6.9,
  "deep_sleep_min": 40,
  "rem_sleep_min": 118,
  "light_sleep_min": 256,
  "awake_min": 48,
  "bedtime": "23:53",
  "wake_time": "07:34",
  "avg_hrv": 37,
  "resting_hr": 44,
  "readiness_score": 76,
  "steps": 13838,
  "active_calories": 732,
  "exercises": [
    {
      "type": "Hiking",
      "time": "13:46",
      "duration_min": 54,
      "calories": 277.4901428222656,
      "intensity": "easy",
      "avg_hr": 95,
      "max_hr": 105,
      "zone_minutes": {
        "z1": 38.9,
        "z2": 15.1,
        "z3": 0.0,
        "z4": 0.0,
        "z5": 0.0
      },
      "training_load": 69.1
    }
  ],
  "source": "Oura",
  "synced_at": "2026-04-03T12:20:41.492461"
}