{
  "date": "2026-03-24",
  "source": "InsideTracker Ultimate",
  "markers": [
    {
      "name": "LDL Cholesterol",
      "value": 174.0,
      "unit": "mg/dL",
      "optimal_range": "0-100",
      "status": "critical",
      "date": "2026-03-24",
      "source": "InsideTracker Ultimate",
      "trend": [
        135.0,
        143.0,
        148.0,
        174.0
      ],
      "action": "Doctor \u2014 discuss statin or PCSK9. Lifestyle: zero saturated fat, 35g fiber/day, omega-3 3g/day"
    },
    {
      "name": "ApoB",
      "value": 125.0,
      "unit": "mg/dL",
      "optimal_range": "0-119",
      "status": "critical",
      "date": "2026-03-24",
      "source": "InsideTracker Ultimate",
      "trend": [
        108.0,
        121.0,
        125.0,
        134.0
      ],
      "action": "Doctor \u2014 correlates with LDL. Key cardiovascular risk marker"
    },
    {
      "name": "Ferritin",
      "value": 651.0,
      "unit": "ng/mL",
      "optimal_range": "20-380",
      "status": "critical",
      "date": "2026-03-24",
      "source": "InsideTracker Ultimate",
      "trend": [
        755.0,
        689.0,
        675.0,
        570.0,
        651.0
      ],
      "action": "Doctor \u2014 persistently elevated. Rule out hemochromatosis or inflammation"
    },
    {
      "name": "Glucose",
      "value": 101.0,
      "unit": "mg/dL",
      "optimal_range": "65-99",
      "status": "at_risk",
      "date": "2026-03-24",
      "source": "InsideTracker Ultimate",
      "trend": [
        85.0,
        101.0,
        72.0,
        101.0,
        101.0
      ],
      "action": "Lifestyle \u2014 cut refined carbs, increase fiber, strength training"
    },
    {
      "name": "Total Cholesterol",
      "value": 239.0,
      "unit": "mg/dL",
      "optimal_range": "125-200",
      "status": "at_risk",
      "date": "2026-03-24",
      "source": "InsideTracker Ultimate",
      "trend": [
        257.0,
        231.0,
        194.0,
        209.0,
        239.0
      ],
      "action": "Driven by LDL. Will improve with LDL intervention"
    },
    {
      "name": "Triglycerides",
      "value": 127.0,
      "unit": "mg/dL",
      "optimal_range": "0-150",
      "status": "at_risk",
      "date": "2026-03-24",
      "source": "InsideTracker Ultimate",
      "trend": [
        181.0,
        266.0,
        108.0,
        132.0,
        127.0
      ],
      "action": "In range but diet-responsive. Zero alcohol + low sugar"
    },
    {
      "name": "HDL",
      "value": 42.0,
      "unit": "mg/dL",
      "optimal_range": "40-200",
      "status": "at_risk",
      "date": "2026-03-24",
      "source": "InsideTracker Ultimate",
      "trend": [
        39.0,
        39.0,
        39.0,
        37.0,
        42.0
      ],
      "action": "Low end. Improve with exercise, omega-3, and weight loss"
    },
    {
      "name": "ALT",
      "value": 37.0,
      "unit": "U/L",
      "optimal_range": "9-46",
      "status": "at_risk",
      "date": "2026-03-24",
      "source": "InsideTracker Ultimate",
      "trend": [
        24.0,
        25.0,
        31.0,
        22.0,
        37.0
      ],
      "action": "In range but highest ever. Liver \u2014 reduce alcohol, monitor"
    },
    {
      "name": "Cortisol",
      "value": 14.2,
      "unit": "\u00b5g/dL",
      "optimal_range": "4-22",
      "status": "at_risk",
      "date": "2026-03-24",
      "source": "InsideTracker Ultimate",
      "trend": [
        16.9,
        12.4,
        11.4,
        10.3,
        14.2
      ],
      "action": "Stress trending up. Sleep, meditation, reduce overtraining"
    },
    {
      "name": "Testosterone",
      "value": 394.8,
      "unit": "ng/dL",
      "optimal_range": "250-1100",
      "status": "at_risk",
      "date": "2026-03-24",
      "source": "InsideTracker Ultimate",
      "trend": [
        328.0,
        322.0,
        501.0,
        288.0,
        394.8
      ],
      "action": "Recovered from 288 low but still suboptimal. Continue zinc, ashwagandha, sleep optimization"
    },
    {
      "name": "Vitamin D",
      "value": 27.0,
      "unit": "ng/mL",
      "optimal_range": "30-100",
      "status": "at_risk",
      "date": "2026-03-24",
      "source": "InsideTracker Ultimate",
      "trend": [
        21.0,
        24.0,
        31.0,
        24.0,
        24.0,
        27.0
      ],
      "action": "Still below optimal despite supplementation. Increased to 5000 IU"
    },
    {
      "name": "hsCRP",
      "value": 1.2,
      "unit": "mg/L",
      "optimal_range": "0-3",
      "status": "optimal",
      "date": "2026-03-24",
      "source": "InsideTracker Ultimate",
      "trend": [],
      "action": "Inflammation low \u2014 good sign"
    },
    {
      "name": "Vitamin B12",
      "value": 612.0,
      "unit": "pg/mL",
      "optimal_range": "200-1100",
      "status": "optimal",
      "date": "2026-03-24",
      "source": "InsideTracker Ultimate",
      "trend": [],
      "action": "Solid"
    },
    {
      "name": "HbA1c",
      "value": 5.3,
      "unit": "%",
      "optimal_range": "3-5.7",
      "status": "optimal",
      "date": "2026-03-24",
      "source": "InsideTracker Ultimate",
      "trend": [],
      "action": "Not diabetic despite glucose spikes"
    },
    {
      "name": "Magnesium",
      "value": 2.2,
      "unit": "mg/dL",
      "optimal_range": "1.5-2.5",
      "status": "optimal",
      "date": "2026-03-24",
      "source": "InsideTracker Ultimate",
      "trend": [],
      "action": "Adequate"
    },
    {
      "name": "TSH",
      "value": 2.66,
      "unit": "\u00b5IU/L",
      "optimal_range": "0.5-4.59",
      "status": "optimal",
      "date": "2026-03-24",
      "source": "InsideTracker Ultimate",
      "trend": [],
      "action": "Thyroid normal"
    },
    {
      "name": "Potassium",
      "value": 4.6,
      "unit": "mmol/L",
      "optimal_range": "3.5-5.3",
      "status": "optimal",
      "date": "2026-03-24",
      "source": "InsideTracker Ultimate",
      "trend": [],
      "action": "Good"
    },
    {
      "name": "Estradiol",
      "value": 26.15,
      "unit": "pg/mL",
      "optimal_range": "7.6-42.6",
      "status": "optimal",
      "date": "2026-03-24",
      "source": "InsideTracker Ultimate",
      "trend": [],
      "action": "First time tested \u2014 normal"
    },
    {
      "name": "Progesterone",
      "value": 0.38,
      "unit": "ng/mL",
      "optimal_range": "0-1.4",
      "status": "optimal",
      "date": "2026-03-24",
      "source": "InsideTracker Ultimate",
      "trend": [],
      "action": "First time tested \u2014 normal"
    }
  ],
  "inner_age": 50.6,
  "marker_count": 19
}