{
  "source": "viome",
  "extractedAt": "2026-02-15T19:29:06Z",
  "pdfPath": "/Users/bsyrros/clawd/imports/health/labs/INBOX-d4ba496f-1355-499c-94c0-8f7f6899ba66.pdf",
  "ranks": {
    "superfood": [
      "Adzuki Beans",
      "Apple",
      "Bee Pollen",
      "Bone Broth (Fish)",
      "Bone Broth (Mammal)",
      "Capers",
      "Carp",
      "Cinnamon",
      "Cocoa (Unsweetened)",
      "Coffee",
      "Cranberry",
      "Dandelion Tea",
      "Ghee",
      "Ginger",
      "Grapefruit",
      "Grape Seed Oil",
      "Green Tea",
      "Herring",
      "Kiwi",
      "Lime",
      "Matcha",
      "Olive Oil",
      "Oregano",
      "Papaya",
      "Peppermint (Fresh)",
      "Pistachios",
      "Raspberry",
      "Rhubarb",
      "Soybeans (non-GMO)",
      "Spearmint (Fresh)",
      "Strawberry",
      "Tofu",
      "Turmeric",
      "Walnut Oil",
      "i",
      "Fruits & Grains",
      "Apricot",
      "Currant",
      "Kumquat",
      "Minimize",
      "Passionfruit",
      "Enjoy",
      "Proteins & Fat",
      "Cashew Milk",
      "Green Lentils",
      "Pumpkin Seeds",
      "Squid",
      "6 oz",
      "1 tsp",
      "Spices & Other",
      "Grape Leaves",
      "Superfood",
      "Herbal Tea",
      "White Tea"
    ],
    "enjoy": [
      "Minimize",
      "Blueberry",
      "Breadfruit",
      "Enjoy",
      "Fruits & Grains",
      "1/2 cup",
      "Superfood",
      "Millet",
      "Pear",
      "Pineapple",
      "Pomegranate",
      "Pummelo",
      "Raspberry",
      "Abalone",
      "Anchovies",
      "Black Beluga Lentils",
      "Blue Cheese",
      "Proteins & Fat",
      "Catfish",
      "Chestnuts",
      "Chicken (Dark Meat)",
      "Chickpeas",
      "(Unsweetened)",
      "Crayfish",
      "Eel",
      "Fava Beans",
      "Ghee",
      "Lobster",
      "Paneer",
      "Pea Protein Powder",
      "Salmon (Wild-Caught)",
      "Sesame Oil",
      "Turkey (White Meat)",
      "Yogurt (soy, plain)",
      "Allspice",
      "Apple Cider Vinegar",
      "Basil",
      "Bee Pollen",
      "Black Tea",
      "Spices & Other",
      "Kombucha",
      "Lavender Tea",
      "Maple Syrup",
      "Matcha",
      "Molasses",
      "Nettle Leaf Tea",
      "Nutritional Yeast",
      "Oregano",
      "Peppermint (Fresh)",
      "Tarragon",
      "Turmeric",
      "Vinegar (Unsweetened)",
      "2 tablespoons"
    ],
    "minimize": [
      "Superfood",
      "Bilberry",
      "Brown Rice",
      "Dragon Fruit",
      "Fruits & Grains",
      "Gooseberry",
      "Mangosteen",
      "Enjoy",
      "Orange",
      "Wild Rice",
      "1/2 cup, cooked",
      "Cod (Alaskan)",
      "Hazelnuts",
      "Proteins & Fat",
      "Kidney Beans",
      "Ostrich",
      "Peanuts",
      "Snapper",
      "Turbot",
      "Venison or Elk",
      "Yogurt (Cow Milk, Plain)",
      "Cane Sugar",
      "Spices & Other",
      "Coconut Water",
      "Horseradish",
      "Soy Sauce"
    ],
    "avoid": [
      "Barley",
      "Beef (Lean, Grass-Fed)",
      "Black Beans",
      "Buffalo",
      "Bulgur",
      "Caviar or Roe",
      "Couscous",
      "Crab (Pacific)",
      "Egg Yolk (Chicken or Duck)",
      "Goat",
      "Haddock",
      "Hemp Hearts",
      "Hemp Milk",
      "Hemp Protein Powder",
      "Kamut",
      "Lamb",
      "Pecans",
      "Pinto Beans",
      "Plum",
      "Pork (Lean)",
      "Shrimp (Domestic)",
      "Sprouted Rye Bread",
      "Sprouted Wheat Bread",
      "Triticale",
      "Trout (Cold Water)",
      "Watermelon"
    ]
  }
}