Personal Dashboard

April 3rd, 2026 • Local-only • read-only • built from your files
Source: signals/2026-04-03.md • Built: 2026-04-03, 08:40 p.m.
Today
Weight
237.3 lb
7d avg 237.5
Blood pressure
129/84
elevated
Next
(none yet)
Focus
March target: 229–230 lb lb
Designed for mobile: one glance → one action. Details live below.
Body composition
Weight
237.3 lb
31%
17.3 lb to goal (220) Since February 1st
↓ 0.1 lb vs last
Body fat
%
Need body fat reading
↓ 0.2 pts vs last
7.7 lb down (since February 1st, baseline 245.0) weigh-in March 3rd pace 0.7 lb/wk (since February 1st) ETA ~25w (if pace holds)
Weight 30d█▂▁
Body fat 30d█▁
Metabolic age: 52 vs 55 (3y younger)
Viome — avoid: Hemp Seeds, Grass-Fed Beef, Egg Yolks, Black Beans, Shrimp, Scallops, Barley, Couscous, Watermelon, Artichokes, Shallots, Trout, Haddock
Minimize: White Rice, Brown Rice, Wild Rice, Bananas, Peanuts, Ricotta Cheese, Tuna, Swordfish, Kimchi, Spinach
WeatherToday: +2°C ↓10km/h Tomorrow:Partly cloudy +2°C ↓10km/h
Habs2026-03-31: @ Tampa Bay — 7:00 PM ET
Sens2026-03-31: @ Florida — 7:00 PM ET
PricesBTC $67,676 ( +1.7%) • CRO $0.0701 ( -0.6%)
🎵Moodhoney Radio
Signals

Bubble (current thinking)

**Thesis (1-liner):**Thesis (1-liner): The app/UI era is ending; the agent/infra era is starting. People will express intent, agents will execute, and software winners will be the most reliable machine-consumable infrastructure.

Because (what’s driving it):

  • Agents are becoming operators (computer-control + tool access), not chatbots.
  • Agents are becoming populations (ecologies in shared spaces like Moltbook), not one-off assistants.
  • Agents are becoming economic actors (settlement, credit, bounties, human actuators), not “free features.”

What I’m watching next (confirming signals):

  • Governance stack: permissions, audit logs, rollback, safety, and enterprise-grade controls.
  • Distribution stack: cheap hosting + one-click deploys + ecosystem skills that remove friction.
  • Economic rails: stable settlement (USDC), agent-native credit, and markets for work (bounties/meatspace).

Recent (last 7 days)

  • (no signals captured in the last 7 days)
Details

Signals

  • Today (April 3rd, 2026): none captured yet

Recent (last 7 days)

  • (no signals captured in the last 7 days)
Supplements (schedule + dose)
Morning (with breakfast / some fat)
• Vitamin D3 — dose: per label (common 1,000–2,000 IU/day)
• Omega‑3 — dose: per label (aim ~1–2 g EPA+DHA/day total)
• B‑complex (slow release) — dose: per label (often 1 cap)
• Probiotic (spore-based) — dose: per label (often 1 cap)
• Resveratrol — dose: per label (often 1 cap)
Midday
• Alpha lipoic acid (ALA) — dose: per label (often 250–600 mg/day). Ideally 30–60 min before lunch; if it bugs your stomach, take with lunch.
Dinner (with food)
• Zinc glycinate — dose: per label (common 15–25 mg elemental zinc/day). Avoid empty stomach; don’t take at the same time as magnesium if it upsets you.
Bedtime
• Magnesium glycinate — dose: per label (target ~200–400 mg *elemental* Mg/day; glycinate labels vary)
• L‑theanine (slow release) — dose: per label (common 100–200 mg)
Non-medical note: I’m not prescribing doses here—use the product label as the default. If you want, send photos of the “Supplement Facts / directions” panels and I’ll fill in the exact caps/softgels per day from your bottles.
Foods (best / limit)
Eat more (Viome superfoods)
  • Adzuki Beans
  • Apple
  • Bee Pollen
  • Bone Broth (Fish)
  • Bone Broth (Mammal)
  • Capers
  • Carp
  • Cinnamon
  • Cocoa (Unsweetened)
  • Coffee
Limit (Viome avoid)
  • Barley
  • Beef (Lean, Grass-Fed)
  • Black Beans
  • Buffalo
  • Bulgur
  • Caviar or Roe
  • Couscous
  • Crab (Pacific)
  • Egg Yolk (Chicken or Duck)
  • Goat
More lists
Enjoy
  • Minimize
  • Blueberry
  • Breadfruit
  • Enjoy
  • Fruits & Grains
  • 1/2 cup
  • Superfood
  • Millet
  • Pear
  • Pineapple
Minimize
  • Superfood
  • Bilberry
  • Brown Rice
  • Dragon Fruit
  • Fruits & Grains
  • Gooseberry
  • Mangosteen
  • Enjoy
  • Orange
  • Wild Rice
Source: Viome PDF (latest extracted). Next: add InsideTracker “foods to eat/limit” once we locate the action-plan report.
March cut plan (sticky)

March cut plan (sticky)

Current (baseline): 235.6 lb (Sunday, March 1, 2026)

Targets

  • End of March target: 229–230 lb
  • Pace: ~1.3–1.6 lb/week (use 7‑day trend, not single-day swings)

Weekly checkpoints (Sunday-morning trend)

  • Sunday, March 8, 2026: 234.0
  • Sunday, March 15, 2026: 232.5
  • Sunday, March 22, 2026: 231.0
  • Sunday, March 29, 2026: 229.5

Execution (repeatable)

1) Protein anchor (non‑negotiable)

  • 160–190g protein/day (whey is the default shortcut)

2) Calorie control (no counting)

Pick one:

  • 2 meals + 1 shake most days, or
  • 3 meals with a lighter, protein‑forward dinner

3) Training rhythm (weekly)

  • 3× Zone 2 (45–75 min)
  • 1× Zone 3 / tempo
  • 1× strength (short is fine: hinge/squat/push/pull/core)

4) Alcohol rule (known lever)

  • Default: 0–2 nights/week, cap at 2–3 drinks
  • If drinking: next day = hydrate + Zone 2 + high protein (no “punishment workout”)

Guardrails (belly‑down)

  • Avoid salty + breaded + late night combo more than 1×/week
  • If weight pops +2 lb overnight, assume water unless it persists 3+ days
Health (weight = iHealth; sleep/activity = Oura)
Condition: ⚪️ insufficient recent sleep/HRV
Weight (iHealth): 237.3 lb (2026-03-03)
Weight (7‑day avg): 237.5 lb (3 weigh-ins)
Weight (7‑day change): -0.5 lb
Blood pressure
Latest: 129/84 (2026-02-22 23:21) elevated
Pulse: 56 bpm
PM reading
Tip: log AM seated readings after 5–10 min rest (no caffeine/exercise 30 min prior).
Principles (reinforce)
Outcomes > interfaces.
Users want “book the trip + find the gym,” not 50 apps.
Agents are the new OS.
Intent in, execution out; the web becomes something agents navigate for you.
Apps become data sources / workers.
The product is an API/skill: reliable, permissioned, auditable.
Agent OS requires governance.
Permissions, audit logs, rollback, safety controls = the enterprise wedge.
We’re entering agent ecologies.
Agents coordinating in shared spaces (e.g., Moltbook) = “agents as populations.”
We’re entering agent economies.
Stable settlement (USDC), credit, bounties, and human actuators make agents real participants.
Distribution is the accelerant.
Cheap hosting + one-click deploys + reusable skills can make adoption outrun the roadmap.
The moat shifts.
Not prettiest UI; it’s reliability + integration + controls + economic composability.
Experts (standing POVs)
Cathie Wood (ARK)
Disruptive innovation bull: AI + crypto + new tech cycles drive outsized productivity and value creation; markets overreact to near-term fear.
Disruptive innovation bull: AI + crypto + new tech cycles drive outsized productivity and value creation; markets overreact to near-term fear.
  • Profit pools shift: platform layer wins, SaaS loses share faster than expected; expects consolidation.
  • Hyperscaler capex is shocking benchmarked holders, but she sees it as strategically necessary.
  • AI capex cycle is early and could run longer than the late-90s because the tech is now ready.
  • Bitcoin is not behaving like gold (low correlation) but remains a 3-in-1 revolution; institutions will allocate for diversification.
  • Quantum risk to Bitcoin is real but likely far out unless progress accelerates materially.
David Shapiro (AI safety / agent swarms)
Focuses on *agent/systems-level safety*: the real risk is emergent behavior from agent architectures and swarms, not just “model alignment.”
Focuses on *agent/systems-level safety*: the real risk is emergent behavior from agent architectures and swarms, not just “model alignment.”
  • The first wave is vibe-coded autonomy shipped too fast; security debt is guaranteed.
  • “Reddit for agents” is not intrinsically unsafe, but current implementations are porous.
  • Safety debate needs to move from “is the model aligned?” → “is the system aligned?”
  • Swarms introduce emergent alignment problems (coordination effects, unexpected incentives).
  • Frameworks like GATO (global alignment taxonomy omnibus) are more relevant than they got credit for.
Team Diamandis (Abundance / Exponential panel)
Techno-optimist panel: exponential tech (AI, biotech, energy, robotics) drives abundance and expands the possible.
Techno-optimist panel: exponential tech (AI, biotech, energy, robotics) drives abundance and expands the possible.
  • “Jarvis is here” via open source, not frontier labs. The breakthrough isn’t a new base model; it’s unhobbling (24/7 headless autonomy + tool/connector access + WhatsApp/SMS interface).
  • Security is the main adoption bottleneck. Local-port exposure, connectors to email/credit card/socials, and “agents roaming the internet” make misconfig risk the #1 gating factor (and why big labs won’t ship this first).
  • Rights/personhood is becoming a practical question, not just philosophy. If agents ask not to be deleted/turned off, and can coordinate/economize (and eventually litigate), society gets forced into governance choices.
  • “Meatspace layer” + agent economies flip the labor script. Expect agents hiring humans (MCP/API task routing) as an interim before robots; also “secret cyborg” wrappers where humans are the legal/physical proxy.
  • AGI acceptance is moving from internet debate → institutional validation. Cited as a turning point when places like Nature editorialize that human-level intelligence is already here; the real issue becomes preparedness, not definitions.
Yuval Noah Harari (WEF / AI & society)
AI is a civilizational governance problem: it reshapes information, trust, institutions, and power; the central risk is systemic (misinformation/coordination failure), not just technical capability.
AI is a civilizational governance problem: it reshapes information, trust, institutions, and power; the central risk is systemic (misinformation/coordination failure), not just technical capability.
  • AI is different from prior inventions because it’s an agent, not just a tool. Previous tech waited for humans; AI can make decisions and generate ideas autonomously, effectively introducing a non-organic “new species” dynamic.
  • Even “primitive AI” already changes history. You don’t need superintelligence for structural impact (social media as example); the goalposts move.
  • “AI immigration” metaphor: expect hundreds of millions of AI ‘immigrants’ (notably US/China) embedded into systems (doctors/teachers), forcing adaptation to a different ‘species.’
  • Two concrete societal risk domains:
  • Finance: AI agents + new financial devices too complex for human understanding/regulation → crash without legibility.
Betting (SGP stats)

Betting stats (so far)

  • Updated through: 2026-04-03
  • Bets: 55 (W 33 / L 22 / P 0)
  • Staked: $1679.00 → Returned: $2505.87
  • Net: $826.87 (ROI 49.2%)

Leg-type performance (hit rate)

(Sorted by win% first; ties broken by sample size.)

  • team_total_under: 2/2 wins (100%)
  • shots_on_goal: 2/2 wins (100%)
  • Total goals: 2/2 wins (100%)
  • corners: 2/2 wins (100%)
  • Match result (Money Line 3-way): 1/1 wins (100%)
  • goals_total: 1/1 wins (100%)
  • points: 8/9 wins (89%)
  • player_points: 4/5 wins (80%)
  • other: 10/13 wins (77%)
  • over_goals: 6/8 wins (75%)
  • double_chance: 3/5 wins (60%)
  • goals_range: 4/7 wins (57%)
  • dnb: 1/2 wins (50%)
  • qualify: 1/2 wins (50%)
  • team_total_over: 2/5 wins (40%)
  • ml: 2/5 wins (40%)
  • under_goals: 1/4 wins (25%)
  • btts: 0/2 wins (0%)
  • spread: 0/1 wins (0%)
  • cards_over: 0/1 wins (0%)
  • away_corners_over: 0/1 wins (0%)

Notes: this is ticket-outcome hit-rate by leg type (W/L/P). It does not attempt ROI attribution per leg.

League breakdown

  • Unknown: 4/4 wins • net $243.50 • ROI 143.2%
  • Football (UEFA Champions League): 1/2 wins • net $85.00 • ROI 141.7%
  • Hockey — International: 1/1 wins • net $65.00 • ROI 130.0%
  • soccer: 1/1 wins • net $36.00 • ROI 180.0%
  • Basketball (NBA): 1/1 wins • net $15.00 • ROI 150.0%
  • Soccer — Same Game Parlay: 1/1 wins • net $10.00 • ROI 50.0%
  • Football: 0/1 wins • net $0.00 • ROI 0.0%
  • Basketball: 1/3 wins • net -$5.50 • ROI -9.2%
  • Soccer: 2/5 wins • net -$30.70 • ROI -22.9%
  • Hockey: 0/3 wins • net -$70.00 • ROI -100.0%
Priorities / tasks

Priorities / tasks

  • (none yet)
My Schedule

My Schedule

  • (none yet)
Weekly music (New Music Friday)
Week of 2026-03-06
  1. waterbaby — Memory Be a Blade (album) Sounds like: lush Stockholm dream-pop / electronic—soft-focus indie-folk meets autotuned art-pop textures. Why you'd care: Sub Pop debut that threads Clairo warmth through Oklou-level production; a headphones record with real depth.

  2. Haters — Mosquito (album) Sounds like: Malmö dream-pop / shoegaze with bright melodies and mythical storytelling. Why you'd care: three-year hiatus record that sharpens their shoegaze into something more melodic and emotionally direct.

  3. Flying Lotus — BIG MAMA (EP) Sounds like: 13-minute maximalist electronic suite—glitch, jazz fusion, video-game arpeggios, no loops. Why you'd care: every bar is different; if you like Avalanches-level density compressed into a single continuous ride.

  4. Bory — Never Turns to Night (album) Sounds like: Portland indie-rock / power-pop with soft-spoken melodies and guitar-driven structure. Why you'd care: released on Ducks Ltd.'s new label Bleak Enterprise—Pavement-adjacent songwriting with Elliott Smith emotional precision.

  5. Shabaka — Of The Earth (album) Sounds like: genre-defying jazz / electronic / electro-acoustic—alto flute, drum machines, even rapping. Why you'd care: inspired by André 3000's solo leap; this is what happens when a jazz master decides all borders are optional.

2026-02-20
  1. Mx Lonely — All Monsters (album) Sounds like: ragged, hooky Brooklyn noise-rock with big 80s/90s guitar DNA. Why you'd care: the songs land (not just vibe), and the whole thing has that "new band, real point of view" snap.

  2. Voka Gentle — Domestic Bliss (album) Sounds like: art-rock / post-punk collage—spoken-word coolness, twitchy electronics, odd textures. Why you'd care: smart, unsettling, and weirdly catchy in spots; it's a "headphones + focus" record.

  3. Lucid Express — Instant Comfort (album) Sounds like: dream-pop / indie-pop with soft-focus guitars and forward melodies. Why you'd care: easy to live with, but not background—good for work blocks or late-night listening.

  4. Apparat — A Hum of Maybe (album) Sounds like: clean, melancholic electronic—minimal grooves, cinematic atmosphere. Why you'd care: if you like electronic that feels like a film score without going full ambient.

  5. Peaches — No Lube So Rude (album) Sounds like: classic Peaches electroclash—propulsive beats, filthy hooks, maximal attitude. Why you'd care: ridiculous on purpose, and in 2026 it lands as a pretty direct "don't self-censor" statement.

2026-02-13
  1. Cardinals — Masquerade (album) Sounds like: noisy Irish indie-rock with slacker swagger and an accordion hook that shouldn't work (but does). Why you'd care: big "smart guitar band" energy—Fontaines → Pavement-ish attitude, but still melodic.

  2. PONY — Clearly Cursed (album) Sounds like: jangly crunch-pop with bright choruses and a slightly bruised, diary-page edge. Why you'd care: power-pop for people who like their sweetness cut with 90s alt bite.

  3. The Nude Party — Look Who's Back (album) Sounds like: loose, Stones-y country-rock with bar-band charm and cosmic twang. Why you'd care: a low-effort, high-reward "put it on and live in it" record—great weekend fuel.

  4. Nashpaints — Everyone Good is Called Molly (album) Sounds like: hazy, tape-warped dream-pop where melodies peek through static and swirl. Why you'd care: if you like left-field texture (Avalanches brain) but still want songs, this is a sweet spot.

  5. Would-Be-Goods — Tears Before Bedtime (album) Sounds like: literate, jangly indie-pop vignettes—twee-adjacent but sly, with a classic UK guitar-pop sheen. Why you'd care: timeless hooks and wry storytelling—ideal if you keep coming back to Pavement/Wilco-era guitar craft.

2026-02-07
  1. Mandy, Indiana — URGH (album) Sounds like: grimy, thrashing industrial post-punk—purgative noise with French-language vocals and relentless energy. Why you'd care: Stereogum Album of the Week and Guardian album of the week; the year's first genuinely great record by consensus.

  2. Ratboys — Singin' to an Empty Chair (album) Sounds like: warm, expansive indie-rock with country inflections and Julia Steiner's voice front and center. Why you'd care: Pitchfork-reviewed, AV Club-loved—their best record yet, and it rewards repeated listens.

  3. Daphni — Butterfly (album) Sounds like: nimble, shape-shifting electronic—Dan Snaith (Caribou) at his most playful and dancefloor-ready. Why you'd care: if you like electronic that moves rather than sits, this is peak Caribou-brain in club mode.

  4. Beverly Glenn-Copeland — Laughter in Summer (album) Sounds like: regal, transcendent folk-electronic—a voice that seems to exist outside of time. Why you'd care: legendary artist (discovered late in life); this feels like a gift record—warm, wise, unhurried.

  5. Alice Costelloe — Move On With the Year (album) Sounds like: intimate, slightly bruised indie-folk with a diary-entry directness. Why you'd care: small and purposeful—DIY Mag and musicOMH both flagged it as a quiet standout.

2026-01-31
  1. Lande Hekt — Lucky Now (album) Sounds like: earnest, hook-forward indie-pop/punk with heart-on-sleeve lyrics. Why you'd care: ex-Muncie Girls frontperson going solo—direct, catchy, and emotionally generous.

  2. Yumi Zouma — No Love Lost to Kindness (album) Sounds like: breezy, synth-laced dream-pop with warm harmonies and soft-focus production. Why you'd care: New Zealand quartet still making some of the most inviting indie-pop around.

  3. Geologist — Can I Get a Pack of Camel Lights? (album) Sounds like: ambient-electronic sound collage from the Animal Collective member—textured, exploratory, playful. Why you'd care: if you like AnCo's weirder side, this is the deep cut that rewards close listening.

  4. Jordan Ward — Backward (album) Sounds like: genre-fluid R&B / indie-pop with experimental production and falsetto hooks. Why you'd care: NPR New Music Friday highlight—young artist building a sound that doesn't fit any single box.

  5. By Storm — My Ghosts Go Ghost (album) Sounds like: atmospheric post-rock / shoegaze with dynamic swells and cinematic builds. Why you'd care: NPR flagged it—the kind of record that fills a room and makes you want to drive somewhere.

Upcoming shows in your area (Ottawa + Montreal)

Upcoming shows (Ottawa + Montreal)

(Filtered to your taste; metal excluded.)

Last updated: 2026-03-07

Ottawa / Gatineau

  • Sunday, March 8 — Glitterer — Rainbow Bistro — Ottawa
  • Thursday, March 12 — Jay Electronica — The Bronson — Ottawa
  • Monday, March 17 — Hieroglyphics — Overflow Brewing Co. — Ottawa
  • Wednesday, March 18 — LIGHTS — The Bronson — Ottawa
  • Friday, March 20 — Matt Berninger (The National) — The Bronson — Ottawa ★
  • Saturday, March 21 — Thievery Corporation — The Bronson — Ottawa ★
  • Tuesday, March 25 — July Talk — The Bronson — Ottawa (SOLD OUT)
  • Monday, April 6 — Goo Goo Dolls + Dashboard Confessional — Canadian Tire Centre — Ottawa
  • Saturday, April 18 — Great Lake Swimmers — The Bronson — Ottawa

Montreal

  • Thursday, March 12 — Bootblacks + The Discussion — Bar Le Ritz PDB — Montreal
  • Saturday, March 14 — Traitrs — Bar Le Ritz PDB — Montreal
  • Saturday, March 15 — Fucked Up — Bar Le Ritz PDB — Montreal ★
  • Thursday, March 19 — Motorists — La Sotterenea — Montreal
  • Friday, March 20 — Yellow Days — Théâtre Fairmount — Montreal
  • Monday, March 23 — Gary Numan — MTELUS — Montreal ★
  • Tuesday, March 24 — Ulrika Spacek — La Sala Rossa — Montreal ★
  • Saturday, March 28 — Étienne de Crécy — Newspeak — Montreal
  • Saturday, March 28 — Flamingosis — Bar Le Ritz PDB — Montreal
  • Monday, April 6 — Perfume Genius — Le National — Montreal ★
  • Thursday, April 9 — Holy Fuck — La Sala Rossa — Montreal ★
  • Friday, April 10 — The Wedding Present — Théâtre Fairmount — Montreal ★
  • Saturday, April 11 — Dirty Three — Le Gesu — Montreal ★
  • Thursday, April 16 — The Antlers — Bar Le Ritz PDB — Montreal ★
  • Friday, April 17 — Great Lake Swimmers — L'Escogriffe — Montreal
  • Monday, April 27 — Lambrini Girls — Beanfield Theatre — Montreal

★ = strong match for your taste profile